Obesity is a medical condition characterized by the excessive accumulation of body fat, which can have detrimental effects on health. It is typically determined by measuring body mass index (BMI), calculated by dividing a person’s weight in kilograms by the square of their height in meters (kg/m²). A BMI of 30 or higher is generally considered indicative of obesity.
Types of Obesity
Visceral Obesity
Also known as central or abdominal obesity, this type involves the accumulation of fat around the abdominal organs, such as the liver, pancreas, and intestines. Visceral fat is particularly harmful as it is metabolically active and linked to an increased risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Subcutaneous Obesity
This type refers to the accumulation of fat beneath the skin, primarily in the thighs, hips, and buttocks. While subcutaneous fat is less metabolically active than visceral fat, excessive amounts can still contribute to obesity-related health problems.
Android or Apple-Shaped Obesity
Android obesity is characterized by a distribution of body fat that is predominantly around the abdomen and upper body, giving individuals an “apple-shaped” appearance. It is associated with a higher risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Each type of obesity requires personalized management strategies, including lifestyle modifications (such as dietary changes and increased physical activity), behavioral interventions, and, in some cases, medications. Preventing and managing obesity is crucial for reducing the risk of associated health problems and improving overall quality of life.
